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"Change occurs when the pain of change becomes less than the pain of remaining the same." -- Unknown

YNOTEXERCISE?
  1. No Time
  2. To late in life
  3. I’m not athletic
  4. I’m too fat
  5. I work enough as it is
  6. It hurts
  7. I might sweat
  8. I will miss my favorite TV show
  9. My spouse wants me at home
  10. I don’t want to

I have heard it all but the bottom line is that if we don’t start, we will find out the hard way that we wished we had. We need to wake up as a generation of sedentary couch dwellers and get up and get moving! I will guarantee one thing and that is, you will not be sorry that you made the decision to start. We will be there to encourage all that desire a lifestyle of fitness and better nutrition. We look forward to answering all questions you may have in your quest for a new you, and a better outlook on life.

BE FIT, DON’T QUIT


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Breathing Smog While Pregnant May Worsen Asthma in Offspring
SUNDAY, May 20 (HealthDay News) -- Exposure to air pollution while in the womb might harm the lung-function development of children with asthma, a new study finds.
Old drug for arthritis is effective against killer parasites
A cheap off-patent drug that is commonly used for arthritis could be a wonder treatment for amoebic parasites that infect 50 million people each year, 70,000 of them fatally, a study on Sunday said.
Study Ties Secondhand Smoke to Bladder Irritation in Kids
SUNDAY, May 20 (HealthDay News) -- Parents who smoke may put their children at greater risk for bladder irritation, according to a small new study.
Screening for Lung Cancer Might Benefit Those at Highest Risk
SUNDAY, May 20 (HealthDay News) -- Using low-dose CT scans to screen for lung cancer might save the lives of patients at the greatest risk for the disease, a new analysis suggests.
 
 
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