"Change occurs when the pain of change becomes less than the pain of remaining the same." -- Unknown
YNOTEXERCISE?
No Time
To late in life
I’m not athletic
I’m too fat
I work enough as it is
It hurts
I might sweat
I will miss my favorite TV show
My spouse wants me at home
I don’t want to
I have heard it all but the bottom line is that if we don’t start, we will find out the hard way that we wished we had. We need to wake up as a generation of sedentary couch dwellers and get up and get moving! I will guarantee one thing and that is, you will not be sorry that you made the decision to start. We will be there to encourage all that desire a lifestyle of fitness and better nutrition. We look forward to answering all questions you may have in your quest for a new you, and a better outlook on life.
BE FIT, DON’T QUIT
Device helps retrain arm reach after stroke (Reuters) Reuters - A novel nonrobotic device
called the Sensorimotor Active Rehabilitation Training (SMART)
Arm can help stroke survivors with partial arm paralysis
re-learn the task of reaching, a study shows.
Meditation, Yoga Might Switch Off Stress Genes (HealthDay) HealthDay - WEDNESDAY, July 2 (HealthDay News) -- Researchers say they've
taken a significant stride forward in understanding how relaxation
techniques such as meditation, prayer and yoga improve health: by changing
patterns of gene activity that affect how the body responds to stress.
MRSA Infections Can Bug Fitness Buffs (HealthDay) HealthDay - WEDNESDAY, July 2 (HealthDay News) -- Before heading to the gym, you
should brush up on how to protect yourself from a potentially deadly
superbug, say doctors from Loyola University.
Copyright 2008 - Ynot Exercise
Site designed and maintained by KK Interactive, LLC
