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"Change occurs when the pain of change becomes less than the pain of remaining the same." -- Unknown

YNOTEXERCISE?

No Time
To late in life
I’m not athletic
I’m too fat
I work enough as it is
It hurts
I might sweat
I will miss my favorite TV show
My spouse wants me at home
I don’t want to

I have heard it all but the bottom line is that if we don’t start, we will find out the hard way that we wished we had. We need to wake up as a generation of sedentary couch dwellers and get up and get moving! I will guarantee one thing and that is, you will not be sorry that you made the decision to start. We will be there to encourage all that desire a lifestyle of fitness and better nutrition. We look forward to answering all questions you may have in your quest for a new you, and a better outlook on life.

BE FIT, DON’T QUIT

China cadmium spill threatens drinking water for millions
BEIJING (Reuters) - A cancer-causing cadmium discharge from a mining company has polluted a long stretch of two rivers in southern China, and officials warned some 3.7 million people of Liuzhou in the Guangxi region to avoid drinking water from th...

Romanians take to streets in austerity winter
BUCHAREST, Jan 27 - In December 1989, art student Titi Amzar risked his life to join the demonstrations in University Square that brought down reviled communist dictator Nicolae Ceausescu. Now 43, Amzar is back on the square demanding much the sam...

Infinity stops cancer trial as drug fails to show
(Reuters) - Infinity Pharmaceuticals said it stopped a mid-stage trial of its experimental pancreatic cancer drug following an interim analysis that showed it would not meet its main goal. Data from the preliminary analysis showed that patients re...

Spike in deaths blamed on 2003 New York blackout
(Reuters) - A vast electricity blackout in the United States and Canada in 2003 led to the deaths of nearly 100 people, a study found, linking the deaths -- higher than official estimates -- to not only accidents caused by lack of power, but also ...