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"Change occurs when the pain of change becomes less than the pain of remaining the same." -- Unknown

YNOTEXERCISE?
  1. No Time
  2. To late in life
  3. I’m not athletic
  4. I’m too fat
  5. I work enough as it is
  6. It hurts
  7. I might sweat
  8. I will miss my favorite TV show
  9. My spouse wants me at home
  10. I don’t want to

I have heard it all but the bottom line is that if we don’t start, we will find out the hard way that we wished we had. We need to wake up as a generation of sedentary couch dwellers and get up and get moving! I will guarantee one thing and that is, you will not be sorry that you made the decision to start. We will be there to encourage all that desire a lifestyle of fitness and better nutrition. We look forward to answering all questions you may have in your quest for a new you, and a better outlook on life.

BE FIT, DON’T QUIT


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Shoulder Dislocations a Sports Hazard (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Sports are the most common cause of shoulder dislocation, and young males have the highest risk of suffering this type of injury, a new study shows.
Chinese youth accused of not being fighting fit (Reuters)
Reuters - China must urgently address the physical fitness of the nation's youth or run the risk of raising a generation incapable of fighting the Japanese in a future war, the head of the country's top sports university said Thursday.
Fitness May Boost Kids' Grades (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- Fit bodies may bring kids better test scores in school, a new study finds.
Physically fit students do better academically too: study (Reuters)
Reuters - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers.
 
 
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