Welcome to YNOT Exercise!

The Trainer

Tony Baker has a definate passion for fitness. He:

Is an ACE Certified Personal Trainer.
Certified diver
Has ran 10 marathons, and is currently training for future marathons.
Was the Head Coach for American Diabetes Assoc Marathon training program.
Was a Military Instructor for 3 years.
Currently contracted trainer at Waterways Luxury Apartments in Lake St. Louis.

"I am very committed to helping my clents reach their goals. I not only provide personal fitness training, I facilitate lifestyle change."

Sport Supplement May Help Shield Seniors From Falls (HealthDay)
HealthDay - WEDNESDAY, Nov. 19 (HealthDay News) -- The dietary supplement beta-alanine (BA) -- widely used by athletes and body builders -- improves muscle endurance in the elderly, according to U.S. researchers.
Beta-alanine helps seniors stave off fatigue (Reuters)
Reuters - Older people taking a sports nutrition supplement favored by Olympic athletes show substantial increases in their ability to withstand fatigue, new research shows.
Exercise may improve function in dementia patients (Reuters)
Reuters - Organized exercise designed to increase strength, flexibility, mobility and coordination may improve overall physical function among nursing home patients with Alzheimer's disease, researchers report.
Growth, loading put gymnasts' wrists at risk (Reuters)
Reuters - Young gymnasts, especially young female gymnasts, are at risk of several types of wrist injury, and a quick and accurate diagnosis is essential to prevent these injuries from worsening, two sports medicine physicians report.