Fitness Tips

1. Start everyday with a new committment to exercise

2. Plan your meals throughout the day

3. Exercise at least 30 minutes everyday

4. Always keep some walking shoes / workout clothes in your trunk

5. Plan to meet with a friend to workout, it will keep you accountable

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Shoulder Dislocations a Sports Hazard (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Sports are the most common cause of shoulder dislocation, and young males have the highest risk of suffering this type of injury, a new study shows.
Chinese youth accused of not being fighting fit (Reuters)
Reuters - China must urgently address the physical fitness of the nation's youth or run the risk of raising a generation incapable of fighting the Japanese in a future war, the head of the country's top sports university said Thursday.
Fitness May Boost Kids' Grades (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- Fit bodies may bring kids better test scores in school, a new study finds.
Physically fit students do better academically too: study (Reuters)
Reuters - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers.

 
 
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