"Change occurs when the pain of change becomes less than the pain of remaining the same." -- Unknown
YNOTEXERCISE?
No Time
To late in life
I’m not athletic
I’m too fat
I work enough as it is
It hurts
I might sweat
I will miss my favorite TV show
My spouse wants me at home
I don’t want to
I have heard it all but the bottom line is that if we don’t start, we will find out the hard way that we wished we had. We need to wake up as a generation of sedentary couch dwellers and get up and get moving! I will guarantee one thing and that is, you will not be sorry that you made the decision to start. We will be there to encourage all that desire a lifestyle of fitness and better nutrition. We look forward to answering all questions you may have in your quest for a new you, and a better outlook on life.
BE FIT, DON’T QUIT
Sport Supplement May Help Shield Seniors From Falls (HealthDay) HealthDay - WEDNESDAY, Nov. 19 (HealthDay News) -- The dietary supplement
beta-alanine (BA) -- widely used by athletes and body builders -- improves
muscle endurance in the elderly, according to U.S. researchers.
Beta-alanine helps seniors stave off fatigue (Reuters) Reuters - Older people taking a sports nutrition supplement favored by Olympic athletes show substantial increases in their ability to withstand fatigue, new research shows.
Exercise may improve function in dementia patients (Reuters) Reuters - Organized exercise designed to increase strength, flexibility, mobility and coordination may improve overall physical function among nursing home patients with Alzheimer's disease, researchers report.
Growth, loading put gymnasts' wrists at risk (Reuters) Reuters - Young gymnasts, especially young female gymnasts, are at risk of several types of wrist injury, and a quick and accurate diagnosis is essential to prevent these injuries from worsening, two sports medicine physicians report.
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