Before

After

Read more of Jeff's story here.

Location

Boot Camps are centrally located in beautiful Lake St. Louis Missouri, at Boulevard park and indoors at Waterways Apartments when the weather does not cooperate.

Boulevard Park

Boulevard Park
Boulevard Park

Google Maps - Directions to Boulevard Park - Click Here

Waterways Apartments

Waterways Fitness Center
Waterways Apartments

Google Maps - Directions to Waterways Apartments - Click Here

Lake St. Louis Parks and Recreation Site - Click Here


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Cheerleading Causes Majority of Female Athlete Injuries (HealthDay)
HealthDay - MONDAY, Aug. 25 (HealthDay News) -- Over the past 25 years, cheerleading accounted for two-thirds of all catastrophic sports injuries experienced by high school and college females in the United States, a much higher proportion than previously thought, a new report says.
Yoga eases physical and mental menopause symptoms (Reuters)
Reuters - Yoga can reduce hot flashes and night sweats among women going through menopause, and also appears to sharpen their mental function, researchers from India report.
Safety Triggers, Training Cut Nail Gun Injuries (HealthDay)
HealthDay - THURSDAY, Aug. 14 (HealthDay News) -- Safer triggers and training have helped reduce nail gun injuries, but safety regulations are needed to help protect residential carpenters, say Duke University Medical Center researchers.
Safey Triggers, Training Cut Nail Gun Injuries (HealthDay)
HealthDay - THURSDAY, Aug. 14 (HealthDay News) -- Safer triggers and training have helped reduce nail gun injuries, but safety regulations are needed to help protect residential carpenters, say Duke University Medical Center researchers.

 
 
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