Before

After

Read more of Jeff's story here.

Location

Boot Camps are centrally located in beautiful Lake St. Louis Missouri, at Boulevard park and indoors at Waterways Apartments when the weather does not cooperate.

Boulevard Park

Boulevard Park
Boulevard Park

Google Maps - Directions to Boulevard Park - Click Here

Waterways Apartments

Waterways Fitness Center
Waterways Apartments

Google Maps - Directions to Waterways Apartments - Click Here

Lake St. Louis Parks and Recreation Site - Click Here


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Shoulder Dislocations a Sports Hazard (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Sports are the most common cause of shoulder dislocation, and young males have the highest risk of suffering this type of injury, a new study shows.
Chinese youth accused of not being fighting fit (Reuters)
Reuters - China must urgently address the physical fitness of the nation's youth or run the risk of raising a generation incapable of fighting the Japanese in a future war, the head of the country's top sports university said Thursday.
Fitness May Boost Kids' Grades (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- Fit bodies may bring kids better test scores in school, a new study finds.
Physically fit students do better academically too: study (Reuters)
Reuters - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers.

 
 
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