Before

After

Read more of Jeff's story here.

Testimonials

“My wife and I started working out with Tony back in 2006 and we love it! This is the only thing I have ever done that works for me.

Tony affords us the perfect blend of inspiration, motivation, perspiration, education, and accountability to keep us making progress.

I enjoy the variety, there is always something new, and while he let’s us work at our own levels, he a pushes us to challenge ourselves.”
-- Larry and Bobbi Lund
St. Charles, MO 

"Tony is fantastic! I have been attending bootcamp since January '07 and love it!

Tony keeps me interested, motivated, and most of all, he holds me accountable for doing the work. I have tried to get fit on my own, and always seem to get off track. Tony makes sure that does not happen.

Bootcamp is the best thing I have done for my health in a long time, and it is the most fun you can have working out! So come join us!"
-- Kelly
O'Fallon, MO

"Boot camp is awesome.  I never realized how much fun exercise can be!  I really look forward to going and have a great time every time.  What a wonderful all around workout."
-- Tiffany Davito
Wentzville, MO

"Tony's program has been great for me.  I went from about 230 lbs and 30% body fat to 203 lbs and 16% fat in my first few months of working with Tony.  I had trouble keeping up with the pace of the program for the first several weeks, but I have much more energy and endurance now.  I haven't lost any more weight in the past few months, but my body fat recently dropped to 14%, my muscles are building in the right places, and I'm still shaving a bit off of my waist  (I think I'm down 7" now).  I eat a little better, but I'm not fanatical about it, so if it can work this well for me, it can work for anyone."
-- Jeff
Lake St. Louis, MO

 

 

 

 

 


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Shoulder Dislocations a Sports Hazard (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Sports are the most common cause of shoulder dislocation, and young males have the highest risk of suffering this type of injury, a new study shows.
Chinese youth accused of not being fighting fit (Reuters)
Reuters - China must urgently address the physical fitness of the nation's youth or run the risk of raising a generation incapable of fighting the Japanese in a future war, the head of the country's top sports university said Thursday.
Fitness May Boost Kids' Grades (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- Fit bodies may bring kids better test scores in school, a new study finds.
Physically fit students do better academically too: study (Reuters)
Reuters - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers.

 
 
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